Ultimate Gluten Free Dairy Free Pancakes (GAPS, SCD, Paleo)  

Ultimate Gluten Free Dairy Free Pancakes (GAPS, SCD, Paleo)

With Strove Tuesday just around the corner, I’ve teamed up with some fabulous foodie bloggers to bring you a vast array of free from pancakes.

Every day for the next two weeks, we’ll be sharing our favourite recipes, and hopefully you’ll be well and truly inspired to try something new on the 28th.

We eat pancakes most days in our house, and you’re about to find out why!

These are real little beauts. Not only are they super delicious, they’re full of nutrients, which makes them a win win for any meal time. Although the ingredients couldn’t be further from a regular recipe, please don’t be put off!

The grain free, dairy free, sugar free batter couldn’t be easier to knock up, and they fry just as well as any other pancakes you will have made. The exact same rules apply to these, you don’t need to do anything fancy while cooking.

The main ingredient is butternut squash, a wonderfully versatile root vegetable, which is very low in starch (which Ultimate Gluten Free Dairy Free Pancakes (GAPS, SCD, Paleo)  means that it’s low carb). Butternut squash is also full of vitamins A, B6, C and magnesium. I cut the squash into small chunks and roast in coconut oil on a 175c for around 45 mins to an hour.  

Next up we have eggs, which really don’t need an introduction. Providing you aren’t allergic to them of course, eggs are a wonderful source of nutrition. Loaded with vitamins D, A and B12 as well as iron and calcium, they provide the body with a great energy boost.

I would strongly suggest finding a reputable source for your eggs. I buy mine from my local greengrocer, and they come from a truly free range farm, ten miles from my house.    

Last, but by no means least, we have cashew nuts, which are full of vitamin B6, iron and magnesium. . Did you know that it’s largely believed cashews contain anti-depressant properties? Next time you’re feeling the winter blues grab a handful and see if they cheer you up.

Ultimate Gluten Free Dairy Free Pancakes (GAPS, SCD, Paleo)  Ingredients for six 

200g cooked butternut squash
1/4cup cashew nut butter
3 large free range eggs, or 4 small ones
1/4tsp vanilla powder, or 1 tsp of extract
1/4tsp bicarb of soda
Oil for frying, I use coconut oil

Method

– put all the ingredients into your blender or food processor and whizz on a high setting, until a thick but runny batter is formed  

– get your non-stick pan nice and hot, add a little oil, then add a thin layer of batter 

– cook for a minute or two, and flip to the other side once you see bubbles forming 

– cook on the second side, then put on plate for serving 

– repeat until they’ve all been cooked 

– garnish with your favourite toppings. My kids love raw honey, with cocoa and cinnamon sprinkles 

2 min tutorial on YouTube

Check out these awesome free from recipes, from your #FreeFromPancakes team

Gluten Free Jam Jar Pancakes from The Free From Fairy

Gluten Free, Dairy Free, Egg Free Pancakes from The Intolerant Gourmand  

Gluten Free Apple and Cinnamon Pancakes from Glutarama 

Gluten Free Vegan Chia PancakesUltimate Gluten Free Dairy Free Pancakes (GAPS, SCD, Paleo)   from Free From Farmhouse 

Vegan Banana Pancakes from Le Coin de Mel

Paleo Banana and Almond Pancakes from Paleo Crust

Paleo Coconut Pancakes
from Cherished by Me

Dairy Free Lemon and Sugar Pancakes
by Dairy Free Kids

Coconut and Lime Vegan Pancakes from The Peachicks Bakery

Oat Almond and Banana Pancakes with a Berry Compote
from Easy Peasy Foodie

Low FODMAP and Low SYN Pancakes from Hijacked by Twins 

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2 Comment

  1. […] everyday for breakfast, I won’t judge!) So far we’ve had Renee from Mummy Tries and her Ultimate Gluten & Dairy Free Pancakes, Vicki from Free From Fairy with her Pancakes in a Jar (two ways), Nath from Intolerant Gourmand […]

  2. […] Last Monday, Reneé started the party with her Paleo Gluten & Dairy-Free Pancakes. […]

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