Why I am Considering the GAPS Intro Diet for my 6yo

In Spring 2014 I embarked on the all natural auto-immune healing diet GAPS, which is an acronym for Gut and Psychology Syndrome. It consists of three stages, the first being a six step introduction diet; the second stage is Full GAPS – a Paleo-style grain free, refined sugar free, commercial dairy free diet; the third […]

Top Tips for Surviving the Winter and a Super Healthy Giveaway

Regular readers will know that last Spring, in an attempt to cure food intolerance and lifelong gut issues for good, I embarked on the GAPS diet (you can read about my journey in detail on my other blog Mummy Tries GAPS if you like). After an initial six phase food elimination/reintroduction, which took me about […]